Super Soul Mondays exercise programs are designed to help get seniors fit and into shape–whether you are sitting standing, using a walker or wheelchair.
Everyone regardless of physical condition can participate in nourishing their bodies and souls as you are challenged to move your body!
All seniors aged 60+ are invited to attend afternoon workouts at Quincy Senior Residences.
For more information or to register for the classes, please contact Ms. Nina Medrano at (718) 453-0685, Ext. 312.