Exercise with Cassie

Monday, Jan 07 2019 12:00 pm - 1:00 pm

This event recurs on s.

The next time will be:

At Quincy Senior Residences - 625 Quincy Street (between Lewis and Stuyvesant Avenues) Brooklyn, NY 11221

Fitness and fun come together as participants alternate non-impact aerobics choreography with upper-body strengthening exercises and a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated or standing support. Increase your cardiovascular and muscular endurance while working out.

All seniors aged 60+ are invited to attend afternoon workouts at Quincy Senior Residences.

For more information or to register for the classes, please contact Ms. Nina Medrano at (718) 453-0685, Ext. 312.