Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
All seniors aged 60+ are invited to attend afternoon workouts at Quincy Senior Residences.
For more information or to register for the classes, please contact Ms. Nina Medrano at (718) 453-0685, Ext. 312.